Calories intake

There seems to be a rush of TV programmes on food, diet, healthy living and animal welfare recently. It seems that the reason people are getting obese is they are eating too much. Painfully obvious, but what is interesting is people have little idea about the calories they take in. A lot of them think their diet is okay, without realising that they actually eat more than their body can burn off everyday. Yet wonder why they are getting bigger in size! One woman was convinced that her metabolic rate is lower than an average person’s and turns out she actually has a normal one after consultation with a doctor. Now I start to wonder if I have not been eating enough, as I’m definitely underweight, and have always blamed this on my high metabolic rate! Perhaps I should start paying a bit more attention on the calories I take in as well. How ironic :)BTW, as food is getting more expensive nowadays, there is definitely a strong case for people to start eating less (not more than they need), not just for obesity issue, and consume less meat, for various reasons.

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