Getting fit during winter

It’s not an excuse, but getting fit during the winter is harder than I thought. Unless you are another gym fanatic, or hard core athlete, it would take more than just determination to attain the at least four times a week recommended regime. For normal people like myself who have to work from Monday to Friday, it means that I can only try to compensate by exercising more during the weekend or eat less, just to fool myself.The weather is extremely harsh in the winter not to mention the limited number of hours of sunlight that we get. For example, it was pouring over the weekend and wind blowing at about 25 miles per hour. For anyone wishing to do something outdoor, a glance at the weather forecast would have dampened even the most warm-hearted.C and I went cycling on Saturday. We thought the weather would be fair although the wind was rather strong. Being more intolerable to coldness than most people, I went out in full gear, which involved super warm cashmere earmuffs, ski gloves, waterproof walking boots for rough terrain, microfleece doubled up with a windproof jacket with thick fleece layer, extra layer of thermal pants and super warm socks for winter use. I mean it does take a lot of preparation. It just not meant to be our day when half way through our birdwatching affair, the rain started pouring. Water started sipping into my gloves because it was not skin tight and we had to cycle through puddles of muddy water that stained my trousers to beyond recognition. My gloves were soaking wet by the time we got home.This was just another example of those dreary winter days when we try to brave the weather to do something to concur my winter blues. It’s really not surprising why most people would choose the easy option to be a couch potato given the adversities. Once you get into that habit, it is even harder to convert yourself.

3 thoughts on “Getting fit during winter”

  1. Ya… I class winter runners as hard core athlete. I don’t run that much but can see why most runners prefer to run during winter because it’s a lot more refreshing.

  2. I enjoyed reading your blog. What a great thing it is to be able to share information like this on the Internet….

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