How much sleep do kids need?

My daughter is in her primary 1 this year. We put her to bed around 8pm. But she needs to wake up by 6:15am the latest, to allow her time to get changed, eat breakfast and brush teeth. Then she needs to be at school by 7:15am. We live quite close by to the school, so we can afford to leave the house at around 7am. Her school finishes at 2:30pm and she can arrive home before 3pm. This means that she only has at most 5 hours at home to do whatever she needs to get done. Lunch and supper will take between 1-2 hours, considering how quickly my daughter eats. Then she still has much home work to do, given by her school teachers! Now I understand why children has no time to do anything during school days! But having said that, some parents, in fact many in Malaysia, still manage to squeeze in tuition for their beloved. This almost certainly eats into their sleep time. According to the NHS, primary school children between the age of 7-12 years old need between 10 hours 30 minutes to 9 hours 15 minutes of sleep a day. So my daughter is actually still 15 minutes short of the recommended number of hours of sleep! Little wonders why children easily fall sick here. Most children are sleep deprived, and they lack physical exercise, as home work and tuition is given higher priority instead. It is a pity that children need to live this kind of life nowadays when they should be given more time to goof around at this young age.. 

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